Michigan State University and our community are hurting today. Many of us are feeling unsafe and scared. I hope this post about the root chakra, the energy center in your body associated with safety and security helps you. The chakras are the focus of reiki. You might not know it, but you can give yourself reiki. My hope is that these tips provide some sort of comfort today after the events of last night. #spartanstrong
The Root Chakra
Location: bottom of the spinal column (tailbone)
Associated color: red
Signs the root chakra is blocked: financial insecurity, feeling unsafe or insecure
Affirmations: I am grounded. I am safe. I am abundant.
Activities: connect with the earth by spending time outside, imagine roots growing from the base of your spine into the ground, visualize a glowing ball of red light at the base of your spine flowing freely and exiting your body through your feet.
Yoga position: child’s pose
Singing bowl meditation on YouTube:
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