The Solar Plexus

We Continue up from the root and sacral chakras to the third energy center in the body. The solar plexus is the center of personal power, confidence and achieving whatever you set out to do. 

It’s important to note that balancing one chakra in the body involves balancing ALL the chakras in the body. There should be a flow of energy between all of them to have balance. Keep that in mind when reading the information about them. 

Location: just above naval

Associated color: yellow

Signs the solar plexus is blocked: lack of confidence, self doubt, feeling powerless

Affirmations: I am empowered. I accept myself completely. I embrace my strength.

Activities: spend time in the sun, set goals, or try something new! Visualize a glowing ball of yellow light, flowing freely above your naval, down to your sacral chakra, then root chakra at the base of the spine and out of your body through the feet.

Yoga Position: warrior II

Singing bowl meditation on Insight Timer:

https://insighttimer.com/sonicyogi/guided-meditations/solar-plexus-tibetan-singing-bowls

Next up: the heart chakra.