The Throat Chakra

Above the heart chakra is the fifth energy center in the body. The throat chakra is the center of speaking your truth, honesty and expressing yourself.

It’s important to note that balancing one chakra in the body involves balancing ALL the chakras in the body. There should be a flow of energy between all of them to have balance. Keep that in mind when reading the information about them.

Location: base of the neck

Associated Color: light blue

Signs the throat chakra is blocked: difficulty expressing yourself, inability to listen, dishonesty

Affirmations: I speak my truth. I resolve conflicts with open and honest communication. I trust what I have to say.

Activities: journaling, singing, speak your mind with a person you trust.

Visualize a glowing ball of blue light, flowing freely at the base of your neck, down to your heart chakra, solar plexus, sacral chakra, then root chakra at the base of the spine and out of your body through the feet.

Yoga position: fish pose

Singing bowl meditation on Insight Timer:

https://insighttimer.com/sonicyogi/guided-meditations/throat-chakra-singing-bowls

Next up: the third eye.