Above the throat chakra is the sixth energy center in the body. The third eye chakra is the center of intuition and psychic ability.
It’s important to note that balancing one chakra in the body involves balancing ALL the chakras in the body. There should be a flow of energy between all of them to have balance. Keep that in mind when reading the information about them.
Location: in the forehead between the eyes
Associated color: indigo
Signs the third eye is blocked: anxiety, feeling uninspired, irrationally fearful
Affirmations: I am an intuitive being. I trust my wisdom. I distinguish truth from illusion.
Activities: self reflection and examination, listening to your inner voice: is it supportive and helpful or is it the fearful voice of ego? Practice discernment between the two.
Visualize a glowing ball of indigo light flowing freely in your forehead, down to your throat, heart, solar plexus, sacral, and root chakras. Imagine this energy exiting your body through the feet.
Yoga position: dolphin pose
Singing bowl meditation on Insight Timer:
Tying it all together: the crown chakra will be covered next. I’ll focus on connection through the top of your head with the crown chakra and continue through all the other chakras next week!
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