Tag: energy-healing

• June 24, 2025

  How reiki can help you

  Greetings and Happy Tuesday!  I spent the weekend at several family events. It was time well spent — full of connection, laughter, and some thoughtful one-on-one chats. A few curious relatives asked me about Reiki, which sparked the idea to share a little refresher with all of you in this week’s note!  So, What Is…
• March 1, 2024

  Grounding: What Does It Mean?

  When someone asks if you are grounding yourself, they are asking: Many individuals, myself included, experience looping thoughts filled with worries and new sources of anxiety. This cycle can leave you feeling unsafe, restless, and disconnected from the present moment. Breaking the Cycle The key is to catch yourself in the act and shift your…