Tag: meditation
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The Frequency of Healing: 528 Hz and Its Benefits
Last week, during a reiki session, a guide appeared for my client. He introduced himself and had numerous instructions for her—a comprehensive “deep dive,” if you will. One of his suggestions was for her to focus on meditation, entering a trance-like state. He recommended listening to frequency music, specifically at 528 hertz. Curious about this…
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Grounding: What Does It Mean?
When someone asks if you are grounding yourself, they are asking: Many individuals, myself included, experience looping thoughts filled with worries and new sources of anxiety. This cycle can leave you feeling unsafe, restless, and disconnected from the present moment. Breaking the Cycle The key is to catch yourself in the act and shift your…
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Messages from the Sacral Chakra
The sacral chakra, located just below the naval, is the energy center for passion and creativity in the body. During reiki sessions, I often get a glimpse into what a person could do to ignite their creativity and passion in life. The possibilities are endless, from caring for pets to creative writing, teaching tai chi,…
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Quieting the Busy Mind
I received a message from Spirit yesterday to spend time outside. I was filling my time with things, “busy work” so to speak. When you fill your time with things, there’s no room for your intuition to speak. So I went outside and sat on my deck in the sun. I sat there for a…
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Root Chakra Out of Balance?
Michigan State University and our community are hurting today. Many of us are feeling unsafe and scared. I hope this post about the root chakra, the energy center in your body associated with safety and security helps you. The chakras are the focus of reiki. You might not know it, but you can give yourself…
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Five Ways to Be More Present
What does it mean to be more present? To me, it means Here’s just a few ways to be more present:
Brooke the Intuitive LLC 