Tag: reiki

• June 24, 2025

  How reiki can help you

  Greetings and Happy Tuesday!  I spent the weekend at several family events. It was time well spent — full of connection, laughter, and some thoughtful one-on-one chats. A few curious relatives asked me about Reiki, which sparked the idea to share a little refresher with all of you in this week’s note!  So, What Is…
• March 1, 2024

  Grounding: What Does It Mean?

  When someone asks if you are grounding yourself, they are asking: Many individuals, myself included, experience looping thoughts filled with worries and new sources of anxiety. This cycle can leave you feeling unsafe, restless, and disconnected from the present moment. Breaking the Cycle The key is to catch yourself in the act and shift your…
• January 16, 2024

  Messages from the Sacral Chakra

  The sacral chakra, located just below the naval, is the energy center for passion and creativity in the body. During reiki sessions, I often get a glimpse into what a person could do to ignite their creativity and passion in life. The possibilities are endless, from caring for pets to creative writing, teaching tai chi,…
• March 6, 2023

  The Heart Chakra

  We continue up from the root, sacral and solar plexus chakras to the fourth energy center in the body. The heart chakra is the center of self-love, love for others, and empathy. It’s important to note that balancing one chakra in the body involves balancing ALL the chakras in the body. There should be a flow of…
• February 27, 2023

  The Solar Plexus

  We Continue up from the root and sacral chakras to the third energy center in the body. The solar plexus is the center of personal power, confidence and achieving whatever you set out to do.  It’s important to note that balancing one chakra in the body involves balancing ALL the chakras in the body. There should be…
• February 20, 2023

  The Sacral Chakra

  Last week, I posted about the root chakra, the first of seven chakras in the body. This post focuses on the sacral chakra, the second of the seven chakras in the body. It’s important to note that balancing one chakra in the body involves balancing ALL the chakras in the body. There should be a…
• February 1, 2023

  What a Yellow Dog Wants

  Our dog Walt is having some mobility issues because of the onset of degenerative myelopathy. This neurological condition causes him to be unsteady on his back legs. He struggles with standing up from a sitting position, going up and down stairs, and walking on slippery floors. It will eventually lead to other symptoms like incontinence…